Dr. Brunell discussed signs of narcissism, including a constant need for attention and admiration, taking advantage of others, and expecting special favors without reciprocation. She highlighted recent research on narcissists, which suggests that they can change their behavior with effort. A study found that when asked to consider another person's perspective, narcissists became more empathetic, while another study showed that recalling a time when they showed concern for someone else reduced their narcissism over time.
https://www.dailymail.co.uk/sciencetech/article-14215341/key-signs-partner-narcissist-easy-way-cope.htmlSana Shirvani, a personal trainer, has shifted her approach to fitness after experiencing burnout from intense workouts and restrictive dieting. She now focuses on strength training and eating a balanced diet, which she says has improved both her physical and mental well-being.
https://www.insider.com/celebrity-personal-trainer-intense-cardio-lean-less-stressful-workout-feel-better-2024-12Penrith Panthers coach Ivan Cleary has spoken publicly about his struggles with mental health, revealing that he wished he had confided in his wife Rebecca about his feelings during a difficult period in his life. The four-time premiership-winning coach experienced declining mental health after returning to Penrith in 2019 from a stint with the Tigers, citing feeling overwhelmed by various reasons including his time at the Warriors in 2018.
https://www.dailymail.co.uk/sport/nrl/article-14155295/Ivan-Cleary-makes-emotional-admission-wife-opens-battle-mental-health.htmlCara Delevingne has prioritized her mental health by incorporating breathing exercises into her daily routine. She believes that feeling connected to oneself is the first step in being able to connect with others, and that negative self-talk can fuel insecurities if one is not grounded within themselves. Delevingne reflected on her past struggles with substance abuse, revealing that she got drunk at the age of 8 during her aunt's wedding in 2001.
https://www.news18.com/movies/cara-delevingne-on-prioritising-mental-health-feeling-connected-to-yourself-is-first-step-aa-9140815.html